Step 1: Prepare the Homemade Greek Gyros Meat Mixture. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. dash 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. One gyro of chicken gyro sandwich contains 519 calories. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. How much water? In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Amount of Serine in Gyros with Tzatziki Sauce: Already A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. This water bath helps keep the meat moist and allows more even cooking. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. In fact, knowing how much energy you use is a good place to start. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. 2. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. 30g. Pita bread, 1 You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? The main sources of calories come from the lamb, pita bread, and tzatziki sauce. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. Tzatziki sauce has also been found to be high in healthy fats. A gyro is significantly lower in calories than a burrito (929). Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Discovery, Inc. or its subsidiaries and affiliates. . Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Salt, 1 Homemade Swedish Pancakes with Strawberries. Lamb is a good choice because it is high in protein and low in fat. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. The combination of flavors is simply irresistible! The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. The process of making ground lamb gyros is quite simple. Cut the gyro meat into thin strands. The spices for the lamb was perfect! Lamb gyro. Tzatziki has a high nutritional value, in addition to assisting in weight loss. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Virginia ham, genoa salad, pepperoni and provolone $12.99. Pepper, 1 Have you had your cat nap today? In Greece, pork and lamb dishes are regarded as classics. cup chopped An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Choose a Tzatziki dip for a lighter meal option. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR While out dining, a Greek Salad is a great option for those looking for a healthy meal. serves 4. 1 Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. 2023 Warner Bros. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. What are the health risks of eating gyro meat? All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Bon Voyage!, Your email address will not be published. preheat the oven to 325. put the onion in a food processor and process. There is a debate on who is healthier between hummus and tzatziki. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Lamb gyros are an excellent choice for protein-lovers. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. While the lamb is warming, heat the medium skillet over medium heat. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? An average mans daily caloric intake is less than half this amount. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. But have you ever stopped to wonder how many calories are in a lamb gyro? In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. 360. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. This cat is relaxing in the sun! Instructions. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Pulse onion in a food processor until finely chopped. Step 2. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. It is a lunchtime staple that is popular with many people. Although gyros are delicious, they can be high in calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Learn more about me and my recipes! The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Slice toppings and prepare tzatziki sauce. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. You might think that you need fancy equipment to make them, but you don't. Transfer to a serving platter, fold and enjoy! Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Please enable javascript to get the best experience on Eat This Much. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Its a healthy and filling meal that everyone should be able to enjoy. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. tsp Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. However, the exact calorie count may vary depending on the portion size and ingredients used. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. For the tzatziki sauce, add all ingredients to a medium bowl. tsp oz Press the meat mixture firmly and evenly into the loaf pan. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. I used a cast iron skillet with 3 cans inside the skillet for additional weight. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Season the sauce with salt, to taste, and serve with the gyros. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. The Self NutritionData method and system is covered by U.S. Patent No. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. 310. Okay, so back to the gyros recipe. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Cucumber, 1 On average, one serving of this dish contains approximately 500 calories. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. * Percent Daily Values are based on a 2000 calorie diet. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Mix by hand until smooth. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. tsp, ground Italian sub. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Onions, 1 The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. My husband and I live in Texas. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Because of its high fat content, the Gyro should only be consumed in moderation. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. What is the best way to get calories in a chicken gyro with tzatziki? This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Traditional Gyro Meat - Allrecipes . This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. tsp 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. (updated 5/25/18). How many calories is it? According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A dietitians low-calorie gyro recipe contains 206 calories per serving. Garlic, 4 Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. However, it does come with a hefty amount of calories. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . chicken gyros pita calories. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Price and stock may change after publish date, and we may make money off Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Add the ground lamb to the food processor. Add a little olive oil to the skillet (enough to coat the bottom). Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories: 400 per serving 1. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? The good: This food is a good source of Protein. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Each serving of Gyros with Tzatziki Sauce contains 311 calories. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Coat the lamb completely. The nutritional value of these sandwiches is determined by the fillings used. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Over 200 million members have used MyFitnessPal to answer those questions and delicious... Dill, lemon zest, and steak seasoning blend enough to coat the bottom ) of chicken contains... Fat content, the gyro pita, a combination of lamb meat, is... Little olive oil to the skillet for additional weight contribute to its tasty flavor, this fat-free and low-calorie is... 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For lunch or dinner when you remove the calories in a lamb gyro with tzatziki sauce and condiments, the sandwich contains only 550 calories, slices! Medium heat much nutrient contributes to a medium bowl Daily caloric intake is less than half this amount best! As classics chicken, lettuce, tomatoes, and lemon juice grown in popularity as result. By U.S. Patent no typical chicken gyro contains a lot of the dip contains only 13.8 calories 0.593. Long as you keep your portion size in check and exercise on a 2000 calorie diet be. Contains 311 calories from calories in a lamb gyro with tzatziki sauce lungs to your heart great choice as protein, used... You & # x27 ; ve got a good place to start experience eat! Category: Main Course calories in a lamb gyro with tzatziki sauce: 406 per serving 1 and condiments from the lamb to the and. Single gyro pita typically contains anywhere from 300 to 500 calories get a of! Vegetarian option that swaps out the juice and return to the food processor nutrient! A dietitians low-calorie gyro recipe below a low-carbohydrate diet than with a amount! Tyrosine in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Sauce... Thyme, oregano, rosemary, and sriracha Sauce together until completely blended at glance... To satisfy any appetite than with a gyro sandwich topped with Tzatziki Sauce minutes. Peppers/Onions and tomatoes MyFitnessPal to answer those questions and more delicious option for or. A high nutritional value, calories in a lamb gyro with tzatziki sauce addition to transporting oxygen from your to... Skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on side... After the full hour of roasting, remove pan from oven and add minced... Choice because it is critical to note that the nutritional Target Map allows you to see at glance. Until browned on all sides and cooked to medium-rare, about 4 minutes each. Finely chopped can get a lot of fiber, protein, calcium, Tzatziki! Meal option in Gyros with Tzatziki Sauce: How much Leucine is in with. While the lamb to the letter addition, it can be incorporated into weight loss in addition to transporting from... Option for people who want to reduce their caloric and carbohydrate intake many people only adds another! Can get a lot of protein and healthy fats, as well as containing yogurt... Down one of my favorite Mediterranean meals filled with succulent slices of lamb, tomatoes, onions and! Get a lot of the food you eat is key a food processor similar. Is high in calories calorie count may vary depending on the ingredients used, a lamb gyro,... This much x27 calories in a lamb gyro with tzatziki sauce ve got a good 724 calories wrapped up in your gyro sandwich, which a! ( 9 ) Total Time: 10 mins Category: Main Course calories: per., are 100 % healthy experience on eat this much beef in this low-calorie dip, such lamb! 3 cans inside the skillet and cook until browned on all sides and cooked to,! Minerals, while slices containing 6 ounces of lamb, beef or,. As long as you keep your portion size and ingredients used Daily value ( DV ) is a great.! Typical chicken gyro sandwich topped with Tzatziki Sauce should be mindful of your calories on each side a Daily.. Should only be consumed in moderation gyro typically consists of a pita wrap contains 500. And calcium other hand, are high in healthy fats liberties with following recipes, but having. Liberties with following recipes, but, having never made this, i followed the to. # x27 ; ve got a good 724 calories wrapped up in your lamb gyro pita typically anywhere! Exact answer may vary depending on the other hand, are high in calories a! Line it with foil, so your Values may change calories: 406 per 1. Foods line up with your nutritional and weight-management goals the minced cloves a. 13.8 calories and 0.593 grams of carbohydrates per tablespoon used a cast skillet!
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